Absolutely not! These classes mirror the art of training like a fighter. We know that not everyone is a boxer. Whether you are here to be a better fighter, healthier person, or you just want a fun workout and be part of a community, we’re here to support you!

Yes! Our family friendly staff will assist you every step of the way. We will direct you, offer pointers, and pull you aside for mitt work on an everyday basis.

If you have an injury we are happy to modify exercises to maintain the full potential of awesomeness you’re about to endure. 

Yes, you most certainly can!

We recommend arriving 15 minutes prior to class in order to check in, wrap your hands, find a bag and get warmed up.

Yes! We have rowing machines, Olympic weights, and a mix of other traditional and non traditional fitness accessories. Sooooo…we have everything!